Breast Size and Upper Back Pain…What’s the Solution? 0
Large breasts can place excess weight on the chest. Without enough support from the surrounding muscles and the rest of the body, the weight of the breasts can cause severe pain, making it difficult to maintain good posture and in some cases leading to spinal deformity. Many large breasted women are self conscious about their breasts, which makes them hunch forward to hide their chest, which increases the pain intensity.
Women with large breasts not only suffer from severe pain in their necks and backs, but also from bra-straps that dig into their skin, making them unable to engage in many day to day activities.
Many researches indicate that large breasts can cause a chain-reaction of painful indicators, as the human body tries to balance an abnormal position by shifting the curvature of the spinal cord.
How can you ease the pain
If you are suffering from back or neck pain caused by outsized breasts, there are many options available, from changing your lifestyle to medical treatment and physical therapy. Here is some thing that might be useful,
Choosing the right supportive bra
- Push up bras are more supportive as compared to normal bras, due to additional padding in the cup. This characteristic makes push up bras very useful for women who have bigger breasts and can use some added support. It is a very common misconception among women that push up bras are only for small breasts. The reality is that push up bras can showcase a big chest in the best possible way, and because of added support they can help women who suffer from back and neck pain.
- If you have issues with back pain and want comfort plus good support, a good back support bra would be perfect option for you. It helps you maintain a good posture and minimizes back pain in most of the cases. A back support bra can even help with troubles in your spinal discs.
- Sports bras are very effective when it comes to relieving back, neck and shoulder pain during running and other workouts. No matter what size you are, it is essential to wear a proper sports bra during exercise because it distributes the breasts weight among back, neck and shoulders. To find the perfect size it is necessary to make sure that bra doesn't cause breathing issues and not hurt the underarm area.
- If your breast size is very large, invest in a custom made bra which is especially designed for your body. Custom bras are pretty helpful when it comes to women with narrow backs.
Outsmarting back pain through physical therapy
Physical therapy and workout with a professional trainer can improve your posture and encourage weight loss, which eventually helps with back and neck pain.
- Your spine is mostly supported by neck, back, shoulder and chest muscles and by strengthening them you can minimize neck and upper back pain issues. Most physical therapists recommend Isometric exercises, these are exercises where you push against some resistance without flexing or extending your muscles.
- Aerobic workouts are also an essential part of any plan to prevent back pain. These are series of exercises that help enhance blood flow in your body especially your spinal disks.
- Other useful back exercises include shoulder roll, butterfly, Arm slides and thoracic extension.
Medical treatment and surgery
- Taking a painkiller for occasional back pain is fine but avoid strong medication for longer periods of time.
- Breast reduction surgery is the only permanent way to get rid of severe upper back pain and it is often recommended to women with large breasts size. A research published by American society of plastic surgeons found that more than 90 percent of women subjects were satisfied with their breast reduction surgery.
If you are suffering from back and neck pain because of large breasts, consult with your doctor and devise a plan that will be effective for you.
Do you wash bras the right way? 0
How long your bra will last you depends on how well you look after it. If you fail to wash, dry and store them correctly, they will naturally fall apart.
It is about the tiny little details, and if you manage to take good care of them, your bras will last you a whole season, perhaps, even the whole year. For instance, you must always remember to wash your bras by hand, and always use a very mild detergent.
Make sure you do not use a detergent that is made for wool cardigans, Woolite for example. Such detergents contain harsh chemicals that break down the elastic and damage your bra.
Here is the correct method of washing a bra by hand:
- Fill the sink with lukewarm water.
- Add a few drops of lingerie wash, or silk wash, whichever you prefer.
- Soak your bras, only the same color ones, in the sink.
- Let them soak for at least one hour.
- Now, rinse the bras with water.
- Pat them dry, but make sure your touch is very light.
- Use gentle touches of your fingers to reshape the caps, and be very careful not to stretch or wring out your bras.
- Hang them to dry naturally.
Remember: NEVER dry your bras in the dryer, EVER!
Now that you know the right way of washing your bras. Here are some other pointers and tips that can help you take greater care while washing and drying them:
You don’t have to wash your bra every time you wear it!
If you wash you bra every single time after wearing, it will stretch out more quickly. You should wash your bra after wearing it at least 3 times.
However, if you feel like the day was particularly humid and sweaty, and your bra smells awful. You need to put it straight in the laundry basket.
Winters is a better time not to wash your bras so frequently as compared to summers.
Checking the label is always important.
Ladies, do not underestimate the importance of the label. If it says un-washable, and you end up washing your leather bra just because you didn’t bother to read the label, you will ending losing not just your favorite bra but also the money you invest in it.
Most bras that are embellished with diamante or leather cannot be washed, or they may require a specific detergent or washing method. Therefore, be sure to check the labels to find all the required information.
Save your bras from bleach!
The triangle ‘X’ on your bra label indicates no bleach, and nearly all bras come with such care symbols.
Bleach will ruin your bras in the worst ways due to their harsh chemical profiles. Bras are delicate and mostly made up of elastic. Bleach will not only corrode the elastic, but it will make the whole fabric fall apart.
Unless you want all your white lacy bras to turn to a horrible brownish shade, use a mild detergent and stick to it.
How to Work On Armpit Fat 0
Nowadays a lot of women seem concern about having the problem of armpit spillage. Anatomically, armpit fat is an extension of the breasts that extends into the axila, known as Tail of Spence or Axillary Tail. It was named after Scottish surgeon James Spence. It is a portion of breast tissue which comes in at puberty and usually turns to fat in one’s 20’s.
Women seem to worry about these under arm bubbles next to the armpit because it brings flaw to ones perfectly shaped body and keep them from wearing certain styles. But don’t worry ladies! There are ways by which you can get rid of this problem. Surgery is the easiest way but it is costly. Whereas the best way to get rid of excess body fat, is burning it off by some cardiovascular workout and controlled diet. This fitness and diet technique cannot target the fat in armpit region particularly. It works as to lean tissue wherever fat is stored. Firstly, remove fat from your arm and then work to shape up your triceps and muscles on pectoral and back area to harmonize your upper body. Concerning a doctor before opting to such fat burning programs is recommended if you have any kind of medical injury or concerns.
Caloric intake must be restricted. Junk food along with processed food must be eliminated from the diet and a use of whole foods should be opted. To loose 1 pound weight per week, you need to eliminate approximately 500 calories from your everyday diet.
Processed drinks such as colas, coffee beverages, beers, sodas and all carbonated drinks must be avoided as they provide lots of calories and not much nutrition. Plain water must be used to keep body hydrated.
Build a workout routine. Exercise vigorously for an hour a day. Set a target to cut off 500 calories each day. The ideal exercises can be hill climbing, swimming, speed walking, jogging, running, high impact dance.etc. Following this will help you reduce approximately one pound in a week. Whereas, along with the controlled diet which shortens your intake by 500 calories each day, the loss of fat could be around 2 pounds each week.
Gradually add such exercises that build muscles, such as Monkey push, One leg rear delt raise, open arm and leg lift, triceps down dog, twisting knee plank, abdominal crunches, Kneeling Glute Toner, chair twist, quadriceps stretch.etc. Increasing muscles will help in such a way that your metabolism will increase even though you are at rest.
By getting your arms, back and chest toned, a significant change can be seen. Exercises to tone your upper parts of body are push-ups and pull-ups.
By following these steps you can get rid of armpits fat. Other than looking unattractive, some cases have been reported for the development of breast cancer due to these axillary tails. Therefore this is not something to be admired from the medical point of view as well.
Wireless Bra Or Bralette For A Sick Day 0
You woke up this morning feeling like death warmed over, a headache that's well on its way to a migraine and nausea so bad you skip breakfast. To top it all off, you've got a stuffed up nose and a fever. It's a sick day, alright. You don't feel much like wearing anything other than your pajamas, but you've still got to go to work!
Picking the right bra for a sick day is a tough choice. None of them look appealing, but you can't very well forego one. As far as you know, there are laws regarding public decency that need to be followed, and your breasts don't need a criminal record. What's the best type of bra for a sick day? Thankfully, there's more than one.
The Wireless Bra
This may very well be everyone's favorite bra in general. It's so comfy, and it isn't constrictive like most other bras are. Sports bras may seem like a good option, but they squash your breasts into such little space that you're lucky you don't shrink a couple cup sizes after wearing one. Your breasts weren't meant to be squished – it's why you hate mammograms so much.
Wireless bras come in a wide selection of sizes, so bigger-breasted gals don't have to worry about being left out in the cold. These bras provide just the right amount of support to avoid back pain while you're sleeping a cold off at home, and they're not too bad for a short work day at the office. Being under the weather doesn't have to mean being under-supported. Premium quality wireless bra can provide just as much support as a wired one, and lighter colors are perfect for thinner clothing that will keep you from sweating too much when you have a fever.
This bra isn't as dainty as the name would have you believe. In fact, it may just beat the wireless bra for “Most Comfortable Bra Ever.” Bralettes don't have your typical cup formations with hard underwire, but they aren't tight and constrictive like sports bras are. Bralettes are the perfect middle man, and if you're staying at home on a sick day, they're your best friend.
Bralettes require little effort to adjust, but you can lengthen or shorten the straps of most. The space for your breasts can also be given a little leeway; a lot of bralettes won't come in cup sizes, but rather in regular sizes like small, medium, large and XL. It takes the fuss out of finding your cup size amongst the sprawl of selections.
You can also try T-shirt bras for a comfortable fit, or you can go the cami bra route. Cami bras have a broader coverage for your breasts, so there's really no need to ensure they're particularly perky. You'll get enough support to keep body aches away while letting your breasts hang free (so to speak).
FINALLYBRA Brings A Holistic Approach To Beautiful Bras In Every Size 0FinallyBra on news for offering products with unique designs that prove to be truly useful for resolving daily fitting issues especially armpit fat & back bulge.
The Most Valid Reasons Why Women Wear Bras Apart From Fashion 0
Some women do not wear bras, the others do. But those who do wear bras most likely have lots of complaints about these tiny undergarments. If they are not comfortable, women would want to take them off even before reaching home; the way they fit is tricky, and we poor women keep on shifting, pulling, and adjusting. It seems that bras do not offer any good benefit to us except for fashion and appearance.
Bras were created because they have a purpose to serve. When we’re still young, our busts are also young and perky. As we age, the girls begin to sag. Do you know why? It’s because the pull of gravity is taking its toll. Our breasts are upheld by the internal scaffolding, the ligaments, and the skin covering the breast tissue. Over time, these natural supports lose their strength. However, gravity is not the only cause of breast sagging; there is also the weight of the breast tissue. So, what was once up, should naturally come down.
We need the support of a bra to counteract the pull of gravity. Of course we cannot stop our breasts to sag because of the weight and the gravitational pull, but the process can be delayed. Just always remember to wear a bra regularly. No, I do not mean you wear one round the clock, even when you’re sleeping. It may not help if you sleep with a bra on (there has been different opinions regarding to this). Gravity pulls only when you’re up and about; when you’re sleeping, it goes away. Breasts that are supported early on will not droop fast; and it does not matter what your cup size may be.
Us women need to wear bras for health reasons also. Wearing a bra helps prevent back pain and spine issues, and also correct our posture. Especially for the well endowed girls, the front bumpers can take a toll on the back, and this may cause pain and discomfort as we move about. The right bras can even things out and promote comfort. We need the support that bras can provide when we are exercising and working out, in fact, even if we are just walking. We can move jiggle free, because the bras counteract the discomfort, soreness and damage to breast tissues.
We can get the most benefits from wearing a bra if we only have the proper fit. If we experience ill-fitting straps, poking under wires, bulky bands, etc, it is certain that we are among those 85 per cent of women who are wearing the wrong size bras. If we submit ourselves to professional bra fitting, we are doing ourselves and our breasts a very good favor.
So there they are - the most valid reasons why women wear bras. It’s more about health and practicality and less about looking like a lingerie model. Bras provide support and comfort, improve posture, and prevent some health conditions associated with wearing ill fitting bras, or not wearing a bra at all. Don’t forget, unsupported breasts will get stretched out of shape, which all of us would not want to happen. So, let us all wear bras.