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Dancing Requires a Specific Type of Bra


Dancing is fun.  It is also a healthy activity, because when you dance and your body moves,  it is like doing a physical exercise.  If you are a dancer who performs on stage or any place, you leap, bounce and twirl around; and if you have breasts that are larger than normal, the movement can be difficult and painful. Now you may ask if there is a bra that will support your breasts while dancing.  Oh, yes, there is. There are bra types that you can pick to support you while dancing, but the type should depend on the dancing outfit that you wear and the dance style that you do.

For example, if you are wearing a dance outfit with low cut neck, a great option is the demi sports bra.  It will not show and stay hidden beneath your outer dress even if you do aggressive dance moves.  You are also allowed to let  more of your chest skin and cleavage show, because the cups are only half the size of regular bras.

When you do ballroom, hip hop, freestyle, break dancing or other types of dancing,  a sports bra can also help.  It will provide you support and comfort by minimizing bounces of your breasts.  If you do not support your breasts with a good sport bra while dancing, you  may experience strain and tension  on your upper back and neck.  Sport bras are also recommended when you do aerobic exercises.  While it is not a type dance technically, you are adapting similar dance moves.  You need support here, also, as you do a lot of jumping and body movements, and sports bras can minimize the pain on your breasts when you do this physical activity.

The bra that you wear when you do belly dancing is part of your dancing apparel. Usually, you wear a push up bra with funky design on the outside to increase your sensuality while you dance.  A push up bra will also provide the needed support.  Today, you can find a push up sport bra in the market so easily.

For other dancing styles, it is usually the sports bra that you will need.  Choose one that fits you very well.  Know what size and fit are very important in providing you lots of support while you are dancing.  So it is important that you know exactly your bra size.  The tank style or compression bra is an ideal option because they will work with you well on the stage, offering the best in bounce control.

When it comes to the bra material, you choose one that can keep your body dry.  If you have prolonged exposure to sweat, you may develop some skin conditions like acne.  Pick the bra that has moisture wicking capability material like lycra mesh, polyester or nylon.  .These allow for quick drying of your clothing.   Select also a bra with ventilated padding, as this allows more air to pass your breasts. Ventilated padding have perforations on  the bra cups.

Orlinas bra offers the comfort and support for dance as its cups are made from cotton and it provides the perfect support for bounce control. See our collection at

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