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A Regular Bra Under a Sports Bra? Is It Okay?


If you ask in the Internet forums if it’s alright to wear a regular bra under a sports bra during workouts or exercise, you might probably get three types of answers.  Some will say “yes”, others will say “no”, and still others will say “it’s up to you”.  Respondents saying yes will tell you that they have worn 2 bras – one regular and one a sports bra – and they felt just as comfortable as wearing any of the bras separately.  You will even be advised to do it all the time you want.

If you received a “no” answer from some forum participants, they will tell you that sports bras are created to give you support at the right position and wearing two bras can be uncomfortable. Another concern is that when you are wearing a tight shirt, it would feel tighter when you wear one bra under your sports bra.  Then here comes the “it’s up to you” reply, telling you that the answer to your question depends really on your preference.

The best sports bras should offer adequate support that eliminates the need for another bra, but if your breasts are not given the needed support, then wearing two bras will not hurt.  The key point here is for you to get a bra fitting and find the real good one.  Another option is to learn how to pick the best sports bras when you go the bra stores to buy a piece or two.  Here are the things that you should consider when buying a sports bra to ensure that what you are getting is the best.

A sports bra should have cup sizing, instead of the compression style that are sized as medium, small or large.  The right cup size offers support for each of your breasts, similar to the support offered by an under wire bra.

The best sports bra should offer extra support if you are to do high intensity workouts or cardio like jogging, step, tennis, horseback riding.  Without the proper support when your exercises require you to move from side to side and back and forth,  your breast tissues will be stretched and strained at the root.

A sports bra should be made from fabrics that do not hold the moisture;  it should be moisture wicking, so that moisture is not trapped under your breasts and cause some skin conditions. Cotton bra is highly recommended for this purpose.

The straps of a sports bra should be adjustable, meaning you can either loosen or tighten them as needed.  Whichever way, straps  can help support your boobs, and can help the bra to minimize bounces. 

Good sports bras are now made available to big cups, so you can find a sports bra easily. Don’t let your breasts lose their firmness, because the damage can be irreversible unless you go under the knife. While  you’re trying to get healthy and fit by exercising, give protection to your breasts by wearing a sports bra that fits you perfectly.

Lastly, Orlinas bra is designed to provide equal functions as a sports bra but saves you hassle of switching bras during your daily routine.

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  • Sofia Johnson
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